Making Tracks

All the things that interest me: learning, family, community, and my own process of change. Sadly, I can't accept comments. Spammers lack souls.

May 2007 - Posts

The World is Flat -- flatter than it was, anyway

The World Is Flat [Updated and Expanded]: A Brief History of the Twenty-first Century
by Thomas L. Friedman

Read more about this title...

 

The World is Flat makes a club of the point that we are living in a shrinking world of increasing complexity, interdependence, and competition. It’s enlightening, threatening, both pessimistic and optimistic in turns, prescriptive, sometimes painful, and authoritative.

The only drawback is the time Friedman spends promoting his particular social and political agenda. My guess is that he feels it goads readers into joining a broader public policy debate. Perhaps it does for some. For me it had a dampening effect and reduced the impact of the work overall – but not fatally.

The world is not flat in the sense Friedman uses the term. And he’s fully aware of that fact. Nevertheless, the trend is well established and it’s already flat enough to make a difference in all of our lives. Friedman makes it clear that the next few generations will live and work in an increasingly global community, and that the social forms to which we have become accustomed will evolve in response.

The process of change just keeps accelerating.

Letters from Bill 5-19

Function Outlined of Lipoic Acid As Anti-Aging Compound

AScribe Newswire

05-18-07

PORTLAND, Ore., May 17 (AScribe Newswire) -- Researchers said today they have identified the mechanism of action of lipoic acid, a remarkable compound that in animal experiments appears to slow down the process of aging, improve blood flow, enhance immune function and perform many other functions.

The findings, discussed at the "Diet and Optimum Health" conference sponsored by the Linus Pauling Institute at Oregon State University, shed light on how this micronutrient might perform such a wide range of beneficial functions.

"The evidence suggests that lipoic acid is actually a low-level stressor that turns on the basic cellular defenses of the body, including some of those that naturally decline with age," said Tory Hagen, an LPI researcher and associate professor of biochemistry and biophysics at OSU. "In particular, it tends to restore levels of glutathione, a protective antioxidant and detoxification compound, to those of a young animal. It also acts as a strong anti-inflammatory agent, which is relevant to many degenerative diseases."

Researchers at LPI are studying vitamins, dietary approaches and micronutrients that may be implicated in the aging or degenerative disease process, and say that lipoic acid appears to be one of those with the most compelling promise. It's normally found at low levels in green leafy vegetables, but can also be taken as a supplement.

According to Hagen, research on the natural processes of aging, and steps that could slow it or improve health until near the end of life, are of growing importance.

"We're coming into the middle of an aging epidemic in the country," he said. "In a short time more than 70 million Americans will be over 65. This is partly because of the Baby Boom, but also people are living longer, being saved with antibiotics and other medical treatments. In any case, it will be an unprecedented number of elderly people in this nation."

The goal of LPI research, Hagen said, is to address issues of "healthspan," not just lifespan - meaning the ability to live a long life with comparatively good health and vigor, free of degenerative disease, until very near death. The best mechanisms to accomplish that, scientists say, have everything to do with diet, exercise, healthy lifestyle habits and micronutrient intake.

At the moment, Hagen said, that's not the way things appear to be headed - diabetes is skyrocketing, about 50 percent of people over 65 have high blood pressure, heart disease often leads to permanent disability, and almost half of the elderly people in America have malnutrition that is easily preventable.

No single intervention can address all of these issues, Hagen said, but one that scientists keep coming back to is lipoic acid.

"Our studies have shown that mice supplemented with lipoic acid have a cognitive ability, behavior, and genetic expression of almost 100 detoxification and antioxidant genes that are comparable to that of young animals," Hagen said. "They aren't just living longer, they are living better - and that's the goal we're after."

What the OSU researchers now believe is that the role of lipoic acid is not so much a direct one to benefit cells, but rather an indirect aid that "kick starts" declining function in cells and helps them recover the functions that came more easily and naturally in young animals.

In various effects, lipoic acid appears to help restore a cellular "signaling" process that tends to break down in older blood vessels. It reduces mitochondrial decay in cells, which is closely linked to the symptoms of aging. With age, glutathione levels naturally decline, making older animals more susceptible to both free radicals and other environmental toxins - but lipoic acid can restore glutathione function to near normal. And the expression and function of other genes seems to come back to life.

"We never really expected such a surprising range of benefits from one compound," Hagen said. "This is really unprecedented, and we're pretty excited about it."

Many other presentations have been made at this conference on the role of diet, lifestyle and micronutrients in health and degenerative disease, including cancer, heart disease, neurological diseases and aging.

The conference is organized every two years by OSU's Linus Pauling Institute, and attracts leading experts from around the world in these research fields.

- - - -

CONTACTS: Tory Hagen, 541-737-5083

David Stauth, OSU Media Relations, 541-737-0787

Posted: May 22 2007, 09:48 AM by Bob
Filed under: ,
End of week one

The good:

    • I've been up every day at 5:30 AM
    • I've started on my book project and made some progress

The bad:

    • 5:30 AM isn't early enough
    • I'm not getting enough work done before having to get my older son off to school

The ugly

    • Being fixed on a time to go to sleep -- especially when that time is earlier than my 11-year-old's bedtime is strange for my family
    • Dinner time in my house is usually around 7:30 PM. I'm in bed by 9:30 PM. I really have to start eating less dinner, because I just can't ask my family to change dinner habits to support my new sleep habits -- perhaps if a year from now I'm still at it, I might make a case. Until then, I think its eat less.

But now the weekend is here. Life's experience tells me that if I don't get to sleep relatively early even on weekends, every Monday morning will be like starting over. However, I'm fairly certain that bringing my date (wife) home by 9 PM isn't likely to be a popular idea. That should be an interesting negotiation.

My older son is turning 16 soon. I might be able to afford an inexpensive third family car. That way he'd be able to get himself to school and that would save me over an hour in the morning. If he drives himself, I get two hours of work instead of one and on top of that I'd have the time to ride my bike to work -- at least a time or two a week. Here's an odd twist to that story: if I buy a third car, and have to pick up his insurance, the added expenses put additional pressure on me to move these writing projects along.

Life is very entertaining. I'm liking it.

Day one -- project b kicked off

Wrote the outline for my book.

Yes, I'm trying again. I've done this before and failed. But I'm nothing if not persistent. It's non-fiction, and so simple an idea I can't say it for fear someone with more discipline than I will knock it out in a week or two and I'm screwed. I've already told so many friends, that if one of them is not so good a friend, I'm hosed. We'll see.

 
I'm also changing up my fitness regimen. After suffering what was diagnosed as a bulging disk, I'm going to make some changes. First, despite my gut reaction against, I'm going to give the FIT program a go. Of course, I'll probably do it somewhat differently than the written descriptions suggest. I'll probably pick a wider variety of exercises, some more dynamic than is recommended, and supplement with off day core routines and yoga. As for the latter -- I think I've enough courage to go back. You see I think it was a personal record setting back bend that caused the bulging disk in the first place.

 
How will I find time for the book. I've no choice but to join the 5:30 AM club. That means up at 5:30 AM. And it means bed by 9:30 PM. That's going to be a difficult adjustment given that it's not even dark at that time in Seattle for several months of the year. But, if things are going to change -- things have to change.

I've had the ideas, I've put them into words, now it's time for deeds.
 

Posted: May 05 2007, 11:47 AM by Bob
Filed under: ,